Braised Fennel with Orange

Name: Braised Fennel with Orange
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 6
Cuisine: Global
Ingredients: 0 teaspoons freshly ground black pepper; 237 milliliters fat-free, less-sodium chicken broth; 2 Tbsps chopped fennel fronds; 4 larges fennel bulbs, each cut into 8 wedges (about 1 1/2 pounds); 1 Tbsp olive oil; 79 milliliters fresh orange juice (about 1 orange); 1 Tbsp grated orange rind; 1 teaspoons salt; 2 teaspoons sherry vinegar; 2 teaspoons sugar

Braised Fennel with Orange might be just the side dish you are searching for. One portion of this dish contains around 2g of protein, 3g of fat, and a total of 85 calories. This gluten free, dairy free, and vegetarian recipe serves 6. Head to the store and pick up salt, orange rind, fennel bulbs, and a few other things to make it today. From preparation to the plate, this recipe takes roughly 45 minutes.

Instructions

Bring 2 quarts of water to a boil in a large saucepan.

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Water

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Sauce Pan

Add fennel wedges. Cook 5 minutes or until crisp-tender; drain.

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Fennel

Heat olive oil in a large nonstick skillet over medium-high heat.

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Olive Oil

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Frying Pan

Add fennel wedges and sugar, and saut 3 minutes.

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Fennel

Sugar

Add chicken broth, orange rind, orange juice, vinegar, salt, and black pepper. Reduce heat, and simmer for 25 minutes or until liquid almost evaporates.

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Chicken Broth