Braised Cod with Plum Tomatoes

Name: Braised Cod with Plum Tomatoes
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 4
Cuisine: Global
Ingredients: 0 teaspoons cayenne pepper; 794 grams cod steaks, skin and bones removed; 1 teaspoons minced garlic; 2 teaspoons olive oil; 1 teaspoon dried oregano leaves; 4 ripe plum tomatoes, cut into 1/2-inch-thick slices; 4 servings salt and freshly ground black pepper

Braised Cod with Plum Tomatoes might be just the main course you are searching for. This gluten free, dairy free, and primal recipe serves 4. One serving contains 189 calories, 36g of protein, and 3g of fat. Head to the store and pick up cayenne pepper, salt and pepper, olive oil, and a few other things to make it today. From preparation to the plate, this recipe takes about 45 minutes.

Ingredients

Servings:

0teaspoons

cayenne pepper 794grams

cod steaks, skin and bones removed 1teaspoons

minced garlic 2teaspoons

olive oil 1teaspoon

dried oregano leaves 4

ripe plum tomatoes, cut into 1/2-inch-thick slices 4servings

salt and freshly ground black pepper

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir

Cod on the menu? Try pairing with Pinot Grigio, Gruener Veltliner, and Pinot Noir. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. One wine you could try is Santa Margherita Pinot Grigio. It has 4.5 out of 5 stars and a bottle costs about 26 dollars.