Bouillabaisse

Name: Bouillabaisse
Prep time: 40 min
Cook time: 40 min
Total time: 40 min
Yield: 12
Cuisine: Global
Ingredients: 1 bay leaf; 1 sprig fennel leaf; 1 sprig fresh thyme; 4 cloves garlic, minced; 2 leeks, sliced; 340 grams mussels, cleaned and debearded; 340 grams mussels, cleaned and debearded; 177 milliliters olive oil; 2 onions, thinly sliced; 1 teaspoon orange zest; 1 teaspoon orange zest; 1 pinch saffron threads; 12 servings salt and pepper to taste; 2 kilograms sea bass; 2 kilograms sea bass; 340 grams fresh shrimp, peeled and deveined; 340 grams fresh shrimp, peeled and deveined; 3 tomatoes - peeled, seeded and chopped; 2 liters boiling water

Bouillabaisse might be just the main course you are searching for. This recipe serves 12. Watching your figure? This gluten free, dairy free, and primal recipe has 734 calories, 84g of protein, and 37g of fat per serving. From preparation to the plate, this recipe takes around 40 minutes. Head to the store and pick up mussels, thyme, fennel leaf, and a few other things to make it today. To use up the orange zest you could follow this main course with the Orange-Infused Dark Chocolate Ice Cream with Toasted Walnuts as a dessert.

Instructions

Heat the olive oil in a large saucepan, and add the onions, leeks, chopped tomatoes, and garlic. Cook and stir over a low heat for a few minutes until all vegetables are soft.

Ingredients you will need

Vegetable

Olive Oil

Tomato

Garlic

Onion

Leek

Equipment you will use

Sauce Pan

Stir in the fennel, thyme, bay leaf, and orange zest.

Ingredients you will need

Orange Zest

Bay Leaves

Fennel

Thyme

Add shellfish and boiling water; stir to combine. Season to taste with salt and black pepper. Turn up the heat to high, and boil for about 3 minutes to allow the oil and water to combine.

Ingredients you will need

Salt And Pepper

Shellfish

Water

Cooking Oil

Add fish, and reduce the heat to medium. Continue cooking for 12 to 15 minutes, or until fish is cooked. The fish should be opaque and tender, but still firm. Fish should not be falling apart.

Ingredients you will need

Fish