Bon Voyage Chicken
Bon Voyage Chicken might be just the main course you are searching for. This recipe serves 4. One portion of this dish contains roughly 31g of protein, 9g of fat, and If you have bell pepper strips, chicken breast, ziti, and a few other ingredients on hand, you can make it. To use up the olive oil you could follow this main course with the Sauteed Banana, Granolan and Yogurt Parfait as a dessert.
Instructions
Heat oil in a large skillet over medium-high heat.
Add bell pepper; saut 4 minutes or until crisp-tender.
Add chicken, garlic, and oregano; saut 2 minutes.
Add tomatoes, reduce heat, and simmer 10 minutes, stirring occasionally.
Add pasta and black pepper, stirring well.
Place about 1 1/2 cups pasta mixture into each of 4 bowls; top each serving with 1 tablespoon basil and 1 tablespoon Parmesan.