blueberry spelt muffins with flax

Name: blueberry spelt muffins with flax
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 12
Cuisine: Global
Ingredients: 2 teaspoons aluminum- free baking powder; 1 teaspoons baking soda; 355 milliliters fresh or frozen blueberries; 1 Tbsp butter; 237 milliliters buttermilk (or half milk, half yogurt); 1 large egg (or 1 Tbs. ground flax + 3 Tbs. warm water –allow to sit for 15 min.); 1 teaspoons fine grain sea salt; 118 milliliters freshly ground flax meal (ground from approximately ¼ cup of whole flax seeds); 2 teaspoons ground cinnamon; 12 servings Optional additions: chopped walnuts or pecans, shredded coconut, lemon zest; 118 milliliters pure maple syrup; 1 Tbsp palm sugar; 1 Tbsp pumpkin seeds; 1 Tbsp raw honey; 2 Tbsps rolled oats; 1 Tbsp whole spelt flour; 591 milliliters whole spelt flour (or King Arthur Multi-purpose GF Flour + 1 teaspoon xanthan gum); 1 Tbsp sunflower seeds; 8 Tbsps (1 stick) unsalted butter, melted and cooled slightly; 1 teaspoon pure vanilla; 1 teaspoon water

Need a vegetarian morn meal? blueberry spelt muffins with flax could be an outstanding recipe to try. This recipe covers 8% of your daily requirements of vitamins and minerals. This recipe serves 12. One portion of this dish contains approximately 7g of protein, 14g of fat, and a total of 302 calories. A mixture of flax meal, ground cinnamon, water, and a handful of other ingredients are all it takes to make this recipe so scrumptious. From preparation to the plate, this recipe takes approximately 45 minutes.

Instructions

Preheat oven to 400 degrees. Line a 12-cup muffin tin with unbleached parchment liners.

Equipment you will use

Muffin Tray

Oven

Combine the dry ingredients in a large mixing bowl. In a separate bowl or in a blender, whisk together the eggs, milk, melted butter, vanilla, and maple syrup.

Ingredients you will need

Maple Syrup

Vanilla

Butter

Egg

Milk

Equipment you will use

Mixing Bowl

Blender

Whisk

Pour into the dry mixture and stir until just combined. Gently fold in the blueberries.Streusel topping combine butter and flour in a small bowl mash together with a fork to combine.

Ingredients you will need

Blueberries

Butter

All Purpose Flour

Equipment you will use

Bowl

Add sugar, oats, and seeds to butter-flour mixture. Stir together honey and water and add to mixture.

Ingredients you will need

Butter

All Purpose Flour

Honey

Seeds

Sugar

Water

Oats

Combine well.Divide the batter among the muffin liners, sprinkle each with streusel topping and bake 22-30 minutes or until a toothpick inserted into the center of a muffin comes out clean. Cool on a rack.

Equipment you will use

Muffin Liners