Blueberry Quinoa Parfait

Name: Blueberry Quinoa Parfait
Prep time: 25 min
Cook time: 25 min
Total time: 25 min
Yield: 4
Cuisine: Global
Ingredients: 473 milliliters blueberries; 59 milliliters pecans, toasted and coarsly chopped; 237 milliliters quinoa, well rinsed; 473 milliliters vanilla yogurt; 473 milliliters water

One serving contains 345 calories, 13g of protein, and 9g of fat. This recipe serves 4. Head to the store and pick up blueberries, vanilla yogurt, quinoa, and a few other things to make it today. It is a good option if you're following a gluten free and vegetarian diet. From preparation to the plate, this recipe takes roughly 25 minutes.

Instructions

Bring the quinoa and water to a boil in a medium sized sauce pan, reduce the heat and simmer covered until the water has been absorbed and the quinoa is tender, about 15-20 minutes.Chill the quinoa in the fridge.Assemble the parfait by layering the quinoa, yogut, blueberries and pecans.

Ingredients you will need

Blueberries