Blueberry Lemon Breakfast Quinoa

Name: Blueberry Lemon Breakfast Quinoa
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 2
Cuisine: Global
Ingredients: 237 milliliters blueberries; 2 teaspoons flax seed; 1 lemon, zested; 3 Tbsps maple syrup; 473 milliliters nonfat milk; 237 milliliters quinoa; 1 pinch salt

Blueberry Lemon Breakfast Quinoan is a gluten free and vegetarian morn meal. One serving contains 536 calories, 21g of protein, and 7g of fat. This recipe covers 31% of your daily requirements of vitamins and minerals. This recipe serves 2. A mixture of blueberries, salt, maple syrup, and a handful of other ingredients are all it takes to make this recipe so scrumptious. From preparation to the plate, this recipe takes about 30 minutes.

Instructions

Rinse quinoa in a fine strainer with cold water to remove bitterness until water runs clear and is no longer frothy.

Ingredients you will need

Quinoa

Water

Equipment you will use

Sieve

Heat milk in a saucepan over medium heat until warm, 2 to 3 minutes. Stir quinoa and salt into the milk; simmer over medium-low heat until much of the liquid has been absorbed, about 20 minutes.

Ingredients you will need

Quinoa

Milk