BLD

BLD
BLD might be a good recipe to expand your main course repertoire. One portion of this dish contains about 48g of protein, 125g of fat, and a total of 1382 calories. This recipe serves 4. This recipe covers 48% of your daily requirements of vitamins and minerals. A mixture of bacon, kosher salt, haricots verts, and a handful of other ingredients are all it takes to make this recipe so flavorful. From preparation to the plate, this recipe takes roughly 25 minutes.

Instructions

1
For the pesto: Toast the pine nuts in a pan or in the oven, then let cool.
Ingredients you will need
Pine NutsPine Nuts
PestoPesto
ToastToast
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OvenOven
Frying PanFrying Pan
2
Combine the parsley, basil, EVOO, cheese, pine nuts, garlic and chile pepper in a food processor and pulse until smooth. Season with salt and pepper.
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Salt And PepperSalt And Pepper
Chili PepperChili Pepper
Pine NutsPine Nuts
ParsleyParsley
CheeseCheese
GarlicGarlic
BasilBasil
Extra Virgin Olive OilExtra Virgin Olive Oil
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Food ProcessorFood Processor
3
Char the bell pepper under a broiler or over a gas flame, turning occasionally.
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Bell PepperBell Pepper
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BroilerBroiler
4
Place the pepper in a bowl, cover with plastic wrap and let cool. Peel off the charred skin, remove the seeds and slice.
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PepperPepper
SeedsSeeds
WrapWrap
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Plastic WrapPlastic Wrap
BowlBowl
5
Place the sausages in a pan with 1/2-inch of water and drizzle a little EVOO over the top. Bring to a boil over high heat, then cover with a lid and reduce the heat to medium-high. Cook until the water has evaporated, then continue to cook until the casings crisp up in the oil.
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SausageSausage
WaterWater
Extra Virgin Olive OilExtra Virgin Olive Oil
Cooking OilCooking Oil
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Frying PanFrying Pan
6
Meanwhile, in a second skillet over high heat, bring 2 inches of water to a boil. Salt the water and add the haricots verts. Boil for 2 to 3 minutes, then drain. Return the skillet to the heat and add a drizzle of EVOO over medium-high heat.
Ingredients you will need
Haricots VertsHaricots Verts
WaterWater
Extra Virgin Olive OilExtra Virgin Olive Oil
SaltSalt
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Frying PanFrying Pan
7
Add the bacon and cook until browned and crisp.
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BaconBacon
8
Add the onions and cook until tender-crisp, 3 to 4 minutes more.
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OnionOnion
9
Add the haricots verts and toss to combine. Season with salt and pepper.
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Salt And PepperSalt And Pepper
Haricots VertsHaricots Verts
10
Heat a griddle over medium-high heat.
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Frying PanFrying Pan
11
Spread the bread with a thin layer of butter on one side. Toast each piece, buttered-side down, then flip and toast the other side.
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ButterButter
SpreadSpread
BreadBread
ToastToast
12
Remove the bread and slather the grilled buttered tops with some of the pesto.
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BreadBread
PestoPesto
13
Rub the griddle with a bit of butter and cook the eggs over easy.
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ButterButter
EggEgg
Dry Seasoning RubDry Seasoning Rub
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Frying PanFrying Pan
14
Arrange a few slices of roasted pepper on each piece of pesto toast and top with an egg.
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PepperPepper
PestoPesto
ToastToast
EggEgg
15
Serve with the sausages and haricots verts.
Ingredients you will need
Haricots VertsHaricots Verts
SausageSausage
DifficultyHard
Ready In25 m.
Servings4
Health Score53
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