Blackened Tilapia

Name: Blackened Tilapia
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 1
Cuisine: Global
Ingredients: 2 Tbsps creole seasoning; 118 milliliters all-purpose flour; 1 serving milk , enough to cover fish; 4 fillets tilapia fillets; 1 Tbsp canola oil or vegetable oil

Need a pescatarian main course? Blackened Tilapia could be an excellent recipe to try. This recipe covers 57% of your daily requirements of vitamins and minerals. This recipe makes 1 servings with 1177 calories, 152g of protein, and 35g of fat each. A mixture of vegetable oil, flour, tilapia, and a handful of other ingredients are all it takes to make this recipe so flavorful. To use up the flour you could follow this main course with the Apple Tart with Caramel Sauce as a dessert. From preparation to the plate, this recipe takes about 45 minutes. If you like this recipe, you might also like recipes such as Blackened Tilapia, Blackened Tilapia, and Blackened Tilapia Po' Boy.

Instructions

Place fillets in milk and soak for 30 to 60 minutes in refrigerator.Meanwhile combine the 1/2 cup flour with the creole seasoning ( I recommend Emeril's Essence).

Ingredients you will need

Creole Seasoning

All Purpose Flour

Milk

Mix well.When ready, remove fish one at a time and coat with flour mixture, shaking off loose excess before cooking.

Ingredients you will need

All Purpose Flour

Fish

Heat non stick pan on medium heat with 1 TBS of oil until rim of pan is hot to touch.Cook fillet(s) until the they flake easily, roughly about 3 minutes per side.

Ingredients you will need

Cooking Oil

Equipment you will use

Frying Pan

Sprinkle with desired salt once on plate and enjoy.

Ingredients you will need

Salt

Equipment

Frying Pan

Ingredients

Servings:

2Tbsps

creole seasoning 118milliliters

all-purpose flour 1serving

milk , enough to cover fish 4fillets

tilapia fillets 1Tbsp

canola oil or vegetable oil

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir, Sparkling Wine

Tilapia works really well with Pinot Grigio, Gruener Veltliner, and Pinot Noir. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. One wine you could try is Loveblock Pinot Gris. It has 4.6 out of 5 stars and a bottle costs about 24 dollars.