Blackened Catfish

Name: Blackened Catfish
Prep time: 35 min
Cook time: 35 min
Total time: 35 min
Yield: 1
Cuisine: Global
Ingredients: 1 teaspoon black pepper; 454 grams catfish fillet; 1 teaspoon cayenne pepper; 1 Tbsp garlic powder; 2 Tbsps olive oil; 1 Tbsp onion powder; 1 teaspoon oregano; 1 teaspoon paprika; 1 teaspoons salt; 2 teaspoons thyme; 1 teaspoon white pepper

Need a gluten free, dairy free, and primal main course? Blackened Catfish could be an awesome recipe to try. This recipe serves 1. One portion of this dish contains around 78g of protein, 42g of fat, and a total of 765 calories. From preparation to the plate, this recipe takes around 35 minutes. If you have pepper, thyme, cayenne pepper, and a few other ingredients on hand, you can make it. Blackened Catfish, Blackened Catfish, and Blackened Catfish are very similar to this recipe.

Instructions

Place the fish fillets in a large bowl and drizzle olive oil over them, let stand for 30 minutes.

Ingredients you will need

Fish Fillets

Olive Oil

Equipment you will use

Bowl

Combine spices in a 9-inch pie plate.

Ingredients you will need

Spices

Heat a cast iron skillet upside down over high heat for 5 to 10 minutes or until very hot.Turn on vent fan during cooking to eliminate smoke.Using a hot pad, turn pan right side up.

Equipment you will use

Frying Pan

Remove fish fillets from oil and drain.Dip each fillet into seasonings and coat each side evenly.Put fillets in hot skillet and cook 2 to 3 minutes per side, turning only once.

Ingredients you will need

Fish Fillets

Seasoning

Dip

Cooking Oil

Equipment you will use

Frying Pan

Equipment

Bowl

Frying Pan

Ingredients

Servings:

1teaspoon

black pepper 454grams

catfish fillet 1teaspoon

cayenne pepper 1Tbsp

garlic powder 2Tbsps

olive oil 1Tbsp

onion powder 1teaspoon

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir

Catfish on the menu? Try pairing with Pinot Grigio, Gruener Veltliner, and Pinot Noir. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. The Maysaran Arsheen Pinot Gris with a 4.5 out of 5 star rating seems like a good match. It costs about 18 dollars per bottle.