Blackberry & coconut squares
Blackberry & coconut squares could be just the lacto ovo vegetarian recipe you've been looking for. This recipe makes 12 servings with 357 calories, 5g of protein, and 19g of fat each. This recipe covers 7% of your daily requirements of vitamins and minerals. It works well as a side dish. From preparation to the plate, this recipe takes around 1 hour and 30 minutes. A mixture of desiccated coconut, butter, brown sugar, and a handful of other ingredients are all it takes to make this recipe so delicious.
Instructions
Heat oven to 180C/160C fan/gas
Tip the flour, oats and sugar into a large bowl. Rub the butter into the flour mixture using your fingertips until only small pea-size pieces remain. Stir through the coconut, then fill a teacup with the mixture and set this aside.
Stir the eggs into the bowl of mixture, then spread over the bottom of a lined baking tin (31 x 17cm), or a 21cm square tin. Smooth the surface with the back of a spoon, then scatter over the blackberries. Scatter over the reserved teacup mixture and bake for 1 hr-1 hr 15 mins until golden and cooked through (if you poke a skewer in, it should come out with moist crumbs but no wet mixture). Leave to cool, then remove from the tin and cut into squares.
Serve with some extra berries, if you like. Great for teatime or to pop into a lunchbox.