Blackberry Balsamic Chicken

Name: Blackberry Balsamic Chicken
Prep time: 25 min
Cook time: 25 min
Total time: 25 min
Yield: 4
Cuisine: Mediterranean, Italian, European
Ingredients: 1 Tbsp balsamic vinegar; 59 milliliters fat-free reduced-sodium chicken broth; 2 teaspoons minced fresh thyme; 1 Tbsp olive oil; 680 grams skinless, boneless chicken breast halves; 79 milliliters seedless blackberry fruit spread, no sugar added; 1 teaspoons cornstarch, or as desired (optional)

Need a gluten free, dairy free, and fodmap friendly main course? Blackberry Balsamic Chicken could be a super recipe to try. One serving contains 309 calories, 36g of protein, and 8g of fat. This recipe covers 19% of your daily requirements of vitamins and minerals. This recipe serves 4. A mixture of thyme, olive oil, chicken broth, and a handful of other ingredients are all it takes to make this recipe so flavorful. From preparation to the plate, this recipe takes around 25 minutes. It is a rather inexpensive recipe for fans of Mediterranean food.

Instructions

Heat the olive oil in a skillet over medium-high heat. Cook the chicken breasts until golden brown on both sides, 2 to 3 minutes per side. While the chicken breasts are cooking, whisk together the chicken broth, thyme, blackberry spread, and balsamic vinegar.

Ingredients you will need

Balsamic Vinegar

Chicken Breast

Chicken Broth

Blackberries

Olive Oil

Spread

Thyme

Equipment you will use

Frying Pan

Whisk

Once the chicken breasts have browned on both sides, pour in the blackberry sauce, and bring to a simmer. Reduce heat to medium-low, and simmer until the chicken breasts are no longer pink in the center, about 15 minutes. Turn the chicken breasts over halfway through cooking.

Ingredients you will need

Chicken Breast

Blackberries

Sauce

Serve with the reduced blackberry sauce. For a thicker sauce, mix cornstarch with about 2 teaspoons of water, and stir into simmering sauce; let cook until thickened, about 1 minute.

Ingredients you will need

Blackberries

Corn Starch

Sauce

Water

Equipment

Frying Pan

Whisk

Ingredients

Servings:

1Tbsp

balsamic vinegar 59milliliters

fat-free reduced-sodium chicken broth 2teaspoons

minced fresh thyme 1Tbsp

olive oil 680grams

skinless, boneless chicken breast halves 79milliliters

seedless blackberry fruit spread, no sugar added 1teaspoons

cornstarch, or as desired (optional)

Recommended wine: Chianti, Trebbiano, Verdicchio

Chianti, Trebbiano, and Verdicchio are great choices for Italian. Italians know food and they know wine. Trebbiano and Verdicchio are Italian white wines that pair well with fish and white meat, while Chianti is a great Italian red for heavier, bolder dishes.

Bright ruby red colored. The nose is intense and fruity with a violet fragrance and a slight hint of cherries and red currant. The palate is dry and balanced, lightly tannic which turns into velvety softness.Pairs well with delicious pastas to spicy pasta dishes. Ideal with roasts, steaks, and grilled veal.Blend: 90% Sangiovese, 10% Ciliegiolo