Black Bean Soup

Name: Black Bean Soup
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 7
Cuisine: Global
Ingredients: 540 mLs 19-oz black beans, drained; 7 servings A drizzle of olive or canola oil; 1 x carrot, peeled and chopped; 2 stalks celery, chopped, including the leafy parts; 1 x jalapeño pepper, seeded and minced, or 1 Tbsp. chopped canned chipotle chilies; 1 can sweet corn niblets (optional); 4 cloves garlic, crushed; 2 teaspoons ground cumin; 1 x onion, peeled and chopped; 7 servings Salt and pepper; 7 servings Sour cream, chopped cilantro, chopped green onions and/or crumbled feta cheese; 237 milliliters chicken or vegetable stock; 1 small red or yellow bell pepper, seeded and chopped

Black Bean Soup might be just the soup you are searching for. One portion of this dish contains roughly 10g of protein, 18g of fat, and a total of 328 calories. This recipe serves 7. Autumn will be even more special with this recipe. If you have bell pepper, carrot, salt and pepper, and a few other ingredients on hand, you can make it. It is a good option if you're following a gluten free and vegetarian diet. From preparation to the plate, this recipe takes around 45 minutes.