Black Bean Dip

Name: Black Bean Dip
Prep time: 50 min
Cook time: 50 min
Total time: 50 min
Yield: 8
Cuisine: Global
Ingredients: 283 grams package prebaked Italian bread shell crust; 425 grams black beans; 425 grams black beans, rinsed, drained, and mashed; 113 grams chopped green chile peppers; 1 teaspoon chili powder; 2 teaspoons chili powder; 2 Tbsps chopped fresh cilantro; 2 Tbsps minced fresh cilantro; 1 teaspoons minced garlic; 1 teaspoons garlic powder; 1 teaspoon ground cumin; 118 milliliters shredded Monterey Jack cheese; 1 Tbsp olive oil; 79 milliliters chopped onion; 1 teaspoons hot pepper sauce; 1 dash hot pepper sauce, or to taste; 59 milliliters picante sauce; 118 milliliters reduced fat sour cream; 118 milliliters fat-free creamy salad dressing (ie: Fat Free Miracle Whip TM); 118 milliliters salsa; 1 Tbsp salt; 118 milliliters shredded sharp Cheddar cheese; 118 milliliters frozen chopped spinach, thawed and squeezed dry

Black Bean Dip might be just the hor d'oeuvre you are searching for. This recipe covers 17% of your daily requirements of vitamins and minerals. One serving contains 332 calories, 15g of protein, and 12g of fat. This recipe serves 8. It can be enjoyed any time, but it is especially good for The Super Bowl. A mixture of monterey jack cheese, pepper sauce, beans, and a handful of other ingredients are all it takes to make this recipe so tasty. It is a good option if you're following a vegetarian diet. From preparation to the plate, this recipe takes about 50 minutes.

Instructions

Preheat oven to 350 degrees F (175 degrees C).

Equipment you will use

Oven

In a mixing bowl, mash the beans with a fork.

Ingredients you will need

Beans

Equipment you will use

Mixing Bowl

Combine the salad dressing, sour cream, green chilies, cilantro, chili powder, garlic powder and hot pepper sauce. Blend well. Refrigerate for 30 minutes.

Ingredients you will need

Hot Sauce