Black Bean Dip

Name: Black Bean Dip
Prep time: 16 min
Cook time: 16 min
Total time: 16 min
Yield: 12
Cuisine: Global
Ingredients: 850 grams black beans, rinsed and drained; 1 teaspoons chopped chipotle chile, canned in adobo sauce; 2 teaspoons chili powder; 60 corn chips; 1 teaspoon ground cumin; 2 Tbsps fresh lime juice; 1 Tbsp olive oil; 355 milliliters diced onion; 1 teaspoon chopped fresh oregano; 2 Tbsps crumbled queso fresco; 1 Tbsp minced red onion; 0 teaspoons salt; 1 Tbsp water

You can never have too many hor d'oeuvre recipes, so give Black Bean Dip a try. This recipe makes 12 servings with 119 calories, 5g of protein, and 3g of fat each. This recipe covers 6% of your daily requirements of vitamins and minerals. It is perfect for The Super Bowl. From preparation to the plate, this recipe takes about 16 minutes. A mixture of lime juice, chipotle chile, oregano, and a handful of other ingredients are all it takes to make this recipe so delicious. It is a good option if you're following a gluten free diet.

Instructions

Heat a large nonstick skillet over medium-high heat.

Equipment you will use

Frying Pan

Add oil; swirl to coat.

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Cooking Oil

Add onion; saut 5 minutes or until tender, stirring occasionally.

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Onion

Add chili powder and cumin; saut 1 minute.

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Chili Powder

Cumin

Place onion mixture, lime juice, and next 5 ingredients (through black beans) in a food processor; process until smooth. Spoon mixture into a serving bowl; top with queso fresco, red onion, and if desired, chopped cilantro.

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Queso Fresco

Black Beans

Lime Juice

Red Onion

Cilantro

Onion

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Food Processor

Bowl

Serve with corn chips.

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Corn Chips

Technique: how to prep beans Canned beans are more convenient than dried beans. For the best results, rinse thoroughly with tap water before using, and drain in a colander.

Ingredients you will need

Beans