Black Bean and Corn Pasta with Chicken

Name: Black Bean and Corn Pasta with Chicken
Prep time: 20 min
Cook time: 20 min
Total time: 20 min
Yield: 8
Cuisine: Global
Ingredients: 2 boneless chicken breast halves, cooked and cut into bite-sized pieces; 425 grams black beans, rinsed and drained; 411 grams diced tomatoes with juice; 237 milliliters fresh corn kernels; 454 grams package jumbo pasta shells; 1 dash hot pepper sauce; 8 servings salt and pepper to taste; 1 dash Worcestershire sauce

Black Bean and Corn Pasta with Chicken might be just the main course you are searching for. This dairy free recipe serves 8. One portion of this dish contains around 18g of protein, 2g of fat, and a total of 324 calories. Head to the store and pick up salt and pepper, beans, pepper sauce, and a few other things to make it today. From preparation to the plate, this recipe takes around 20 minutes.

Instructions

Bring a large pot of lightly salted water to a boil.

Ingredients you will need

Water

Equipment you will use

Pot

Add pasta and cook for 8 to 10 minutes or until al dente; drain.

Ingredients you will need

Pasta

In a large skillet over low heat, cook corn and black beans, 2 minutes. Stir in the tomatoes, reserving their juice. Season with salt and pepper, and cook 2 minutes more.

Ingredients you will need

Salt And Pepper

Black Beans

Tomato

Juice

Corn

Equipment you will use

Frying Pan

Pour in enough tomato juice to cover and season with hot pepper sauce and Worcestershire. Increase heat slightly, stir in chicken, and heat through, 3 to 5 minutes. Spoon over cooked pasta.

Ingredients you will need

Hot Sauce