Beet and Yogurt Salad

Name: Beet and Yogurt Salad
Prep time: 15 min
Cook time: 15 min
Total time: 15 min
Yield: 2
Cuisine: Global
Ingredients: 0 teaspoons black mustard seed; 425 grams sliced beets, drained; 1 Tbsp canola oil; 0 teaspoons cumin seeds; 2 Tbsps chopped fresh cilantro; 473 milliliters plain yogurt; 2 servings salt

Beet and Yogurt Salad is a gluten free and vegetarian recipe with 2 servings. One serving contains 351 calories, 10g of protein, and 15g of fat. This recipe covers 13% of your daily requirements of vitamins and minerals. 1 person found this recipe to be delicious and satisfying. From preparation to the plate, this recipe takes around 15 minutes. If you have mustard seed, cumin seeds, canolan oil, and a few other ingredients on hand, you can make it.

Instructions

Heat oil in a skillet over medium heat, and add mustard seeds. When the mustard seeds begin to pop, add the cumin seeds. Stir for about 10 seconds, and remove from heat.

Ingredients you will need

Mustard Seeds