Beef Filets with Vegetables

Name: Beef Filets with Vegetables
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 4
Cuisine: Global
Ingredients: 237 milliliters no-salt-added beef broth, divided; 454 grams beef tenderloin steaks (about 1 inch thick); 1 teaspoons freshly ground black pepper; 2 teaspoons all-purpose flour; 2 teaspoons minced fresh thyme or 1/2 teaspoon dried thyme; 2 larges garlic cloves, halved; 1 teaspoon olive oil; 1 small onion, thinly sliced; 2 medium sizes red bell peppers, seeded and cut into thin strips; 2 mediums zucchini, thinly sliced

Beef Filets with Vegetables is a dairy free main course. This recipe serves 4. This recipe covers 25% of your daily requirements of vitamins and minerals. One serving contains 234 calories, 28g of protein, and 8g of fat. A mixture of no-salt-added beef broth, onion, flour, and a handful of other ingredients are all it takes to make this recipe so tasty. From preparation to the plate, this recipe takes approximately 45 minutes.

Instructions

Coat a large nonstick skillet with cooking spray; add oil.

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Cooking Spray

Cooking Oil

Equipment you will use

Frying Pan

Place over medium-high heat until hot.

Add pepper strips, zucchini, and onion; cook 5 minutes, stirring often.

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Zucchini

Pepper

Onion

Add 1/2 cup broth and thyme. Cover, reduce heat, and simmer 5 minutes.

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Broth

Thyme

Combine remaining 1/2 cup broth and flour, stirring well.

Ingredients you will need

Broth

All Purpose Flour

Add to vegetable mixture, stirring well. Cook, stirring constantly, until slightly thickened and bubbly.

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Vegetable

Prepare grill.

Equipment you will use

Grill

Rub steaks with garlic halves, and sprinkle with 1/2 teaspoon black pepper. Coat grill rack with cooking spray; place on grill over medium-hot coals (350 to 400).

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Cooking Spray

Black Pepper

Garlic

Steak

Dry Seasoning Rub

Equipment you will use

Grill

Place steak on rack, and grill, covered, 4 minutes on each side or to desired degree of doneness. Spoon vegetables evenly onto individual serving plates; arrange steaks over vegetables.

Ingredients you will need

Vegetable

Steak

Equipment you will use

Grill