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Beef-and-Vegetable Stir-Fry

Beef-and-Vegetable Stir-Fry
You can never have too many main course recipes, so give Beef-and-Vegetable Stir-Fry a try. This recipe makes 4 servings with 373 calories, 29g of protein, and 7g of fat each. This recipe covers 36% of your daily requirements of vitamins and minerals. Head to the store and pick up bell pepper, lite soy sauce, water, and a few other things to make it today. It is a good option if you're following a dairy free diet. From preparation to the plate, this recipe takes around 35 minutes.

Instructions

1
Snap off tough ends of asparagus; cut spears into 1-inch pieces, and set aside.
Ingredients you will need
AsparagusAsparagus
2
Dredge steak in flour; set aside.
Ingredients you will need
All Purpose FlourAll Purpose Flour
SteakSteak
3
Stir together soy sauce, 1/4 cup water, garlic, 1 teaspoon sesame oil, hoisin sauce, and crushed red pepper.
Ingredients you will need
Red Pepper FlakesRed Pepper Flakes
Hoisin SauceHoisin Sauce
Sesame OilSesame Oil
Soy SauceSoy Sauce
GarlicGarlic
WaterWater
4
Heat remaining 2 teaspoons oil in a large skillet or wok over medium-high heat 2 minutes.
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Cooking OilCooking Oil
Equipment you will use
Frying PanFrying Pan
WokWok
5
Add beef and carrot, and stir-fry 4 minutes.
Ingredients you will need
CarrotCarrot
BeefBeef
6
Add soy sauce mixture, and stir-fry 1 minute.
Ingredients you will need
Soy SauceSoy Sauce
7
Add asparagus, bell pepper, mushrooms, and green onions, and stir-fry 3 minutes.
Ingredients you will need
Green OnionsGreen Onions
Bell PepperBell Pepper
AsparagusAsparagus
MushroomsMushrooms
8
Serve over rice.
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RiceRice
9
Vegetable Stir-fry: Omit round steak and flour, and stir-fry vegetables as directed above.
Ingredients you will need
Round SteakRound Steak
VegetableVegetable
All Purpose FlourAll Purpose Flour

Equipment

DifficultyHard
Ready In35 m.
Servings4
Health Score91
Dairy FreeVery Healthy
DietsDairy Free
Dish TypesLunchMain CourseMain DishDinner
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