Beef and Couscous Skillet Dinner

Name: Beef and Couscous Skillet Dinner
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 4
Cuisine: Global
Ingredients: 2 Tbsps balsamic vinegar; 118 milliliters lightly packed sliced fresh basil; 404 grams no-salt-added beef broth; 473 milliliters frozen broccoli, carrot, and cauliflower mix, thawed; 237 milliliters couscous, uncooked; 2 cloves garlic, minced; 1 teaspoon olive oil; 0 teaspoons freshly ground pepper; 0 teaspoons salt; 355 milliliters seeded, coarsely chopped tomato; 454 grams lean boneless top sirloin steak

Need a dairy free main course? Beef and Couscous Skillet Dinner could be a great recipe to try. This recipe covers 26% of your daily requirements of vitamins and minerals. This recipe makes 4 servings with 358 calories, 34g of protein, and 6g of fat each. A mixture of garlic, broccoli, couscous, and a handful of other ingredients are all it takes to make this recipe so flavorful. To use up the olive oil you could follow this main course with the Sauteed Banana, Granolan and Yogurt Parfait as a dessert. From preparation to the plate, this recipe takes approximately 45 minutes.

Instructions

Trim fat from steak; slice steak in half lengthwise. Slice halves into 1/4-inch-wide strips.

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Steak

Sprinkle with salt and pepper. Coat a large nonstick skillet with cooking spray; place over medium-high heat until hot.

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Salt And Pepper

Cooking Spray

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Frying Pan

Add meat, and cook 5 to 7 minutes or until browned on all sides.

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Meat

Remove meat from skillet; keep warm.

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Meat

Equipment you will use

Frying Pan

Add oil to skillet.

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Cooking Oil

Equipment you will use

Frying Pan

Place over medium-high heat until hot.

Add garlic; saute 30 seconds.

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Garlic

Add vegetable mix and broth. Bring to a boil; cover, reduce heat, and simmer 4 minutes or until vegetables are crisp-tender. Stir in meat and couscous; cover and let stand 5 minutes or until liquid is absorbed.

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Vegetable