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Beef and Broccoli

Beef and Broccoli
Beef and Broccoli is a gluten free and dairy free main course. One serving contains 292 calories, 21g of protein, and 7g of fat. This recipe serves 6. This recipe covers 22% of your daily requirements of vitamins and minerals. A mixture of sherry, oyster sauce, flank steak, and a handful of other ingredients are all it takes to make this recipe so tasty. To use up the peanut oil you could follow this main course with the Salted Peanut Toffee Cookies as a dessert. From preparation to the plate, this recipe takes around 50 minutes.

Instructions

1
Freeze steak 30 minutes.
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SteakSteak
2
Cut steak across grain into 1/4-inch-thick strips.
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GrainsGrains
SteakSteak
3
Combine brown sugar and next 5 ingredients (through chile paste) in a small bowl, stirring with a whisk.
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Brown SugarBrown Sugar
Chili PasteChili Paste
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WhiskWhisk
BowlBowl
4
Place a wok or large frying pan over high heat until very hot.
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Frying PanFrying Pan
WokWok
5
Drizzle oil around sides of wok to coat sides and bottom. When oil is very hot, but not smoking, add garlic; stir-fry 30 seconds or until golden.
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GarlicGarlic
Cooking OilCooking Oil
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WokWok
6
Remove garlic using slotted spoon; drain on paper towels.
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GarlicGarlic
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Slotted SpoonSlotted Spoon
Paper TowelsPaper Towels
7
Add ginger, onion, and broccoli to pan; stir-fry 2 minutes.
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BroccoliBroccoli
GingerGinger
OnionOnion
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Frying PanFrying Pan
8
Add steak; stir-fry 2 minutes or just until no longer pink.
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SteakSteak
9
Stir in soy sauce mixture. Cook 1 minute or until sauce thickens, stirring constantly.
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Soy SauceSoy Sauce
SauceSauce
10
Serve over rice. Top with garlic slices.
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GarlicGarlic
RiceRice
DifficultyHard
Ready In50 m.
Servings6
Health Score59
Dairy FreeGluten FreeVery Healthy
DietsGluten FreeDairy Free
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