Beef and Barley-Stuffed Peppers

Name: Beef and Barley-Stuffed Peppers
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 2
Cuisine: Global
Ingredients: 0 teaspoons black pepper; 0 teaspoons dried thyme; 1 Tbsp chopped fresh parsley; 1 garlic clove, minced; 3 Tbsps chopped green onions, divided; 170 grams ground round; 237 milliliters low-salt beef broth; 237 milliliters sliced mushrooms; 0 teaspoons dried oregano; 57 grams 1/2 cup shredded part-skim mozzarella cheese; 118 milliliters uncooked quick-cooking barley; 2 larges red bell peppers; 0 teaspoons salt; 59 milliliters tomato puree

Beef and Barley-Stuffed Peppers might be just the main course you are searching for. This recipe covers 38% of your daily requirements of vitamins and minerals. One portion of this dish contains roughly 34g of protein, 14g of fat, and a total of 472 calories. This recipe serves 2. A mixture of pepper, part-skim mozzarella cheese, mushrooms, and a handful of other ingredients are all it takes to make this recipe so tasty. From preparation to the plate, this recipe takes roughly 45 minutes.

Instructions

Preheat oven to 35

Equipment you will use

Oven

Bring beef broth and barley to a boil in a small saucepan. Cover, reduce heat, and simmer 10 minutes or until the liquid is absorbed.

Ingredients you will need

Beef Broth

Barley

Equipment you will use

Sauce Pan

Cut each bell pepper in half lengthwise, and discard seeds and membranes. Arrange bell pepper halves in a 9-inch pie plate. Cover with heavy-duty plastic wrap. Microwave at HIGH 5 minutes or until crisp-tender; drain.

Ingredients you will need

Bell Pepper

Seeds

Wrap

Equipment you will use

Plastic Wrap

Microwave

Cook beef, mushrooms, and garlic in a nonstick skillet over medium-high heat 4 minutes or until browned, stirring to crumble.

Ingredients you will need

Mushrooms

Garlic

Beef

Equipment you will use

Frying Pan

Add barley, 2 tablespoons green onions, tomato puree, and next 5 ingredients (tomato puree through black pepper), and cook 2 minutes or until thoroughly heated. Divide beef mixture evenly among pepper halves. Top each pepper half with 2 tablespoons cheese and 3/4 teaspoon onions.

Ingredients you will need

Pepper