BBQ Glazed Salmon with Black Bean Compote

Name: BBQ Glazed Salmon with Black Bean Compote
Prep time: 55 min
Cook time: 55 min
Total time: 55 min
Yield: 6
Cuisine: Global
Ingredients: 118 milliliters diced bell pepper; 2 Tbsps brown sugar; 710 milliliters canned black beans, rinsed and drained; 59 milliliters minced cilantro; 2 Tbsps minced fresh parsley; 2 Tbsps grapeseed oil; 118 milliliters ketchup; 6 servings Oil, for grilling; 118 milliliters diced red onion; 59 milliliters red wine vinegar; 2 Tbsps rice wine vinegar; 1 kilograms salmon fillets; 6 servings Salt and freshly ground black pepper; 1 Tbsp stone-ground mustard; 118 milliliters diced tomatoes; 1 Tbsp Worcestershire sauce

BBQ Glazed Salmon with Black Bean Compote might be just the main course you are searching for. This recipe serves 6. One serving contains 536 calories, 40g of protein, and 30g of fat. From preparation to the plate, this recipe takes about 55 minutes. It is a good option if you're following a gluten free, dairy free, and pescatarian diet. A mixture of bell pepper, brown sugar, beans, and a handful of other ingredients are all it takes to make this recipe so flavorful. To use up the red wine vinegar you could follow this main course with the Cherry-Berry Pie as a dessert. It is a rather pricey recipe for fans of American food.

Instructions

Whisk together all the ingredients in a bowl, add to a saucepan, and cook over low heat for 5 to 6 minutes, or until the flavors have blended. Reserve.

Equipment you will use

Sauce Pan

Whisk

Bowl

Heat the oil in a saucepan over medium-high heat until on the verge of smoking.

Ingredients you will need

Cooking Oil

Equipment you will use

Sauce Pan

Add the onions and cook, stirring frequently, until the onions are slightly translucent, about 5 minutes. Reduce the heat to medium, add the peppers, tomatoes, beans, salt and pepper, to taste, and cook for 9 to 10 minutes.

Ingredients you will need

Salt And Pepper

Tomato

Peppers

Onion

Beans

Remove from the heat, add the vinegar, parsley, and cilantro, stir well. Keep warm.

Ingredients you will need

Cilantro

Parsley

Vinegar

For the salmon: Preheat a gas or charcoal grill to medium-high heat. Coat the grill plates with oil to prevent sticking.

Ingredients you will need

Salmon

Cooking Oil

Equipment you will use

Grill

Season the salmon fillets with salt and pepper and grill for 7 to 8 minutes on the first side. Carefully flip the fillets over and continuing cooking for 5 to 6 minutes. Once cooked, remove and glaze with the BBQ sauce.

Ingredients you will need

Salt And Pepper

Salmon Fillets

Barbecue Sauce

Glaze

Equipment you will use

Grill

To serve, spoon the black bean compote onto the center of a plate and top with the glazed salmon.

Ingredients you will need

Compote

Salmon

Equipment

Ingredients

Servings:

118milliliters

diced bell pepper 2Tbsps

brown sugar 710milliliters

canned black beans, rinsed and drained 59milliliters

minced cilantro 2Tbsps

minced fresh parsley 2Tbsps

grapeseed oil 118milliliters

ketchup 6servings

Oil, for grilling 118milliliters

diced red onion 59milliliters

red wine vinegar 2Tbsps

rice wine vinegar 1kilograms

salmon fillets 6servings

Salt and freshly ground black pepper 1Tbsp

stone-ground mustard 118milliliters

diced tomatoes 1Tbsp

Worcestershire sauce

Recommended wine: Chardonnay, Pinot Noir, Sauvignon Blanc

Chardonnay, Pinot Noir, and Sauvignon Blanc are my top picks for Salmon. To decide on white or red, you should consider your seasoning and sauces. Chardonnay is a great friend to buttery, creamy dishes, while sauvignon blanc can complement herb or citrus-centric dishes. A light-bodied, low-tannin red such as the pinot noir goes great with broiled or grilled salmon. The Xavier Monnot Bourgogne Les Grandes Coutures Chardonnay with a 4.2 out of 5 star rating seems like a good match. It costs about 30 dollars per bottle.