Bavarian-Style Beef Roast and Sauerkraut
Bavarian-Style Beef Roast and Sauerkraut might be just the main course you are searching for. This recipe makes 10 servings with 219 calories, 31g of protein, and 6g of fat each. This recipe covers 19% of your daily requirements of vitamins and minerals. It is a good option if you're following a dairy free diet. Head to the store and pick up vegetable oil, salt, caraway seed, and a few other things to make it today. To use up the flour you could follow this main course with the Apple Tart with Caramel Sauce as a dessert. From preparation to the plate, this recipe takes approximately 8 hours and 45 minutes.
Instructions
Heat oil in 12-inch skillet over medium-high heat. Cook beef in oil about 5 minutes or until brown on all sides.
Sprinkle with caraway seed and salt.
Place beef in 5- to 6-quart slow cooker.
Place onions, sauerkraut and 1/4 cup of the beer around beef.
Cover and cook on Low heat setting 6 to 8 hours.
Remove beef from cooker; cover to keep warm.
Mix flour, remaining 1/4 cup beer and the mustard in small bowl; gradually stir into juices in cooker. Increase heat setting to High. Cover and cook 15 to 30 minutes or until slightly thickened.