Barbequed Tofu

Barbequed Tofu
Barbequed Tofu might be just the side dish you are searching for. This recipe covers 5% of your daily requirements of vitamins and minerals. Watching your figure? This gluten free and vegan recipe has 120 calories, 8g of protein, and 7g of fat per serving. This recipe serves 7. If you have barbeque sauce, onion, salt, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes approximately 1 hour.

Instructions

1
Watch how to make this recipe.
2
Preheat grill to medium.
Equipment you will use
GrillGrill
3
Heat up a pan over the grill and add olive oil. In pan, combine the garlic, onions, bell pepper and celery.
Ingredients you will need
Bell PepperBell Pepper
Olive OilOlive Oil
CeleryCelery
GarlicGarlic
OnionOnion
Equipment you will use
GrillGrill
Frying PanFrying Pan
4
Add salt and a pinch of curry.
Ingredients you will need
Curry PowderCurry Powder
SaltSalt
5
Add tofu to the saucepan and cook for 12 minutes.
Ingredients you will need
TofuTofu
Equipment you will use
Sauce PanSauce Pan
6
Add barbecue sauce to tofu, cover the grill and let the tofu simmer for 15 minutes.
Ingredients you will need
Barbecue SauceBarbecue Sauce
TofuTofu
Equipment you will use
GrillGrill
7
Serve immediately.
DifficultyHard
Ready In1 h
Servings7
Health Score6
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