Barbequed Tofu
Barbequed Tofu might be just the side dish you are searching for. This recipe covers 5% of your daily requirements of vitamins and minerals. Watching your figure? This gluten free and vegan recipe has 120 calories, 8g of protein, and 7g of fat per serving. This recipe serves 7. If you have barbeque sauce, onion, salt, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes approximately 1 hour.
Instructions
Watch how to make this recipe.
Heat up a pan over the grill and add olive oil. In pan, combine the garlic, onions, bell pepper and celery.
Add salt and a pinch of curry.
Add tofu to the saucepan and cook for 12 minutes.
Add barbecue sauce to tofu, cover the grill and let the tofu simmer for 15 minutes.