Barbecued Seitan Ribz

Barbecued Seitan Ribz
Barbecued Seitan Ribz is Head to the store and pick up nutritional yeast, garlic powder, liquid smoke, and a few other things to make it today. To use up the soy sauce you could follow this main course with the Panna Cotta with Strawberry-Vin Santo Sauce as a dessert. From preparation to the plate, this recipe takes about 45 minutes.

Instructions

1
Mix the first 5 ingredients together in a large bowl.
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BowlBowl
2
Mix the water with the nut butter, Liquid Smoke, and soy sauce and add it to the dry ingredients. Stir to mix well and then knead lightly in the bowl for a couple of minutes.
Ingredients you will need
Liquid SmokeLiquid Smoke
Nut ButterNut Butter
Soy SauceSoy Sauce
WaterWater
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BowlBowl
3
Put the dough into the baking dish and flatten it so that it evenly fills the pan. Take a sharp knife and cut it into 8 strips; then turn the pan and cut those strips in half to form 16 pieces: Put it in the oven and bake for 25 minutes. While it’s cooking prepare your grill.
Ingredients you will need
DoughDough
Equipment you will use
Baking PanBaking Pan
OvenOven
GrillGrill
KnifeKnife
4
Remove it from the oven and carefully re-cut each strip, going over each cut to make sure that the ribz will pull apart easily later. Generously brush the top with barbecue sauce. Take it to the grill and invert the whole baking dish onto the grill (or use a large spatula to lift the seitan out, placing it sauce-side down on the grill).
Ingredients you will need
Barbecue SauceBarbecue Sauce
SeitanSeitan
SauceSauce
Equipment you will use
Baking PanBaking Pan
SpatulaSpatula
GrillGrill
OvenOven
5
Brush the top of the seitan with more sauce: Watch it closely to make sure that it doesn’t burn. When it’s sufficiently brown on one side, turn over and cook the other side, adding more sauce, if necessary. When done, remove to a platter and cut or pull apart the individual ribs to serve.
Ingredients you will need
SeitanSeitan
SauceSauce
RibsRibs
DifficultyHard
Ready In45 m.
Servings4
Health Score7
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