Banana or Chia Nog

Name: Banana or Chia Nog
Prep time: 6 min
Cook time: 6 min
Total time: 6 min
Yield: 2
Cuisine: Creole, Cajun
Ingredients: 473 milliliters almond milk (or other non-dairy milk); 1 frozen banana, chopped OR 1 tablespoon chia seeds; 0 teaspoons cinnamon; 2 medjool dates, pits removed; 1 teaspoons freshly grated nutmeg, packed; 1 teaspoons rum extract; 1 teaspoons vanilla extract

Bananan or Chia Nog might be just the Creole recipe you are searching for. Watching your figure? This gluten free, dairy free, and whole 30 recipe has 110 calories, 2g of protein, and 3g of fat per serving. For $1.29 per serving, you get a side dish that serves 2. From preparation to the plate, this recipe takes approximately 6 minutes. Head to the store and pick up almond milk, tablespoon chia seeds, medjool dates, and a few other things to make it today.

Instructions

Pour into two glasses and enjoy, sprinkled with a little extra nutmeg. For chia nog, place all ingredients except bananas or chia seeds into blender and blend until smooth. Check sweetness and add a little of your favorite sweetener if needed.

Ingredients you will need

Chia Seeds

Sweetener

Banana

Nutmeg

Equipment you will use

Blender

Pour into a glass jar and stir in the chia seeds. Refrigerate for at least 2 hours, shaking the jar every now and then to make sure the seeds don’t clump together. Shake well before pouring into two glasses.

Ingredients you will need

Chia Seeds

Seeds