Banana Nut Cheerios™ Energy Bars
You can never have too many hor d'oeuvre recipes, so give Banana Nut Cheerios™ Energy Bars a try. One portion of this dish contains about 2g of protein, 3g of fat, and a total of 102 calories. This recipe serves 24. This recipe covers 5% of your daily requirements of vitamins and minerals. From preparation to the plate, this recipe takes about 50 minutes. Head to the store and pick up brown sugar, roasted sunflower nuts, cranberries, and a few other things to make it today. It is a good option if you're following a vegan diet.
Instructions
Spray 9-inch square pan with cooking spray. In large bowl, mix cereal, cranberries, almonds and sunflower nuts.
In 2-quart saucepan, heat corn syrup, brown sugar and peanut butter to boiling over medium-high heat, stirring constantly. Boil and stir 1 minute.
Remove from heat; stir in vanilla.
Pour syrup mixture over cereal mixture; toss to coat. Press firmly in pan. Cool completely, about 30 minutes. For bars, cut into 6 rows by 4 rows.