Banana and Yogurt Crepes

Name: Banana and Yogurt Crepes
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 8
Cuisine: Mediterranean, French, European
Ingredients: 1 banana, diced; 1 egg; 1 egg white; 414 milliliters fat-free or low-fat lactose-free milk; 177 milliliters flour; 227 grams low-fat banana or vanilla yogurt; 2 Tbsps honey or maple syrup, divided; 1 teaspoons vanilla extract

Bananan and Yogurt Crepes might be just the morn meal you are searching for. One serving contains 122 calories, 6g of protein, and 1g of fat. This recipe serves 8. It is a very reasonably priced recipe for fans of Mediterranean food. If you have vanillan extract, egg, maple syrup, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes around 30 minutes. It is a good option if you're following a vegetarian diet.

Instructions

Whisk together fat-free or low-fat lactose-free milk, flour, egg, egg whites and 1 tablespoon of honey in a medium bowl. Allow batter to rest 5 minutes at room temperature.

Ingredients you will need

Egg Whites

Lactose

All Purpose Flour

Honey

Milk

Egg

Equipment you will use

Whisk

Bowl

Heat a 10-inch non-stick skillet over medium heat.

Equipment you will use

Frying Pan

Pour 1/4 cup batter into skillet; quickly tilt and swirl batter to coat bottom of skillet. When crepe is lightly browned at edges, use a thin spatula to loosen and turn over. Cook turned crepe about 20 seconds or until lightly browned; slide onto plate to cool. Continue making crepes with remaining batter. To prevent sticking, place a piece of wax paper between each crepe.

Ingredients you will need

Crepes