Bama Burgoo

Bama Burgoo
Bama Burgoo is a dairy free hor d'oeuvre. One serving contains 143 calories, 14g of protein, and 2g of fat. This recipe serves 15. If you have parsley, pepper, ground pepper, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes around 45 minutes.

Instructions

1
Preheat oven to 37
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OvenOven
2
Arrange chicken and pork roast on a jelly-roll pan coated with cooking spray.
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Cooking SprayCooking Spray
Pork RoastPork Roast
Whole ChickenWhole Chicken
JellyJelly
RollRoll
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Frying PanFrying Pan
3
Bake at 375 for 35 minutes or until done.
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OvenOven
4
Remove chicken and pork roast from pan; cool. Shred meat with 2 forks.
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Pork RoastPork Roast
MeatMeat
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Frying PanFrying Pan
5
Heat oil over medium-high heat in a large Dutch oven coated with cooking spray.
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Cooking SprayCooking Spray
Cooking OilCooking Oil
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Dutch OvenDutch Oven
6
Add onion and next 4 ingredients; saut 8 minutes or until tender. Stir in shredded meat, tomato, and next 9 ingredients. Bring to a boil; cover, reduce heat, and simmer, 45 minutes. Stir in parsley.
Ingredients you will need
ParsleyParsley
TomatoTomato
OnionOnion
MeatMeat
DifficultyHard
Ready In45 m.
Servings15
Health Score28
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