Bama Burgoo
Bama Burgoo is a dairy free hor d'oeuvre. One serving contains 143 calories, 14g of protein, and 2g of fat. This recipe serves 15. If you have parsley, pepper, ground pepper, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes around 45 minutes.
Instructions
Arrange chicken and pork roast on a jelly-roll pan coated with cooking spray.
Bake at 375 for 35 minutes or until done.
Remove chicken and pork roast from pan; cool. Shred meat with 2 forks.
Heat oil over medium-high heat in a large Dutch oven coated with cooking spray.
Add onion and next 4 ingredients; saut 8 minutes or until tender. Stir in shredded meat, tomato, and next 9 ingredients. Bring to a boil; cover, reduce heat, and simmer, 45 minutes. Stir in parsley.