Balsamic Chicken with Baby Spinach

Name: Balsamic Chicken with Baby Spinach
Prep time: 18 min
Cook time: 18 min
Total time: 18 min
Yield: 4
Cuisine: Global
Ingredients: 227 grams baby spinach; 2 Tbsps balsamic vinegar; 237 milliliters low-sodium canned chopped tomatoes with juice; 3 cloves garlic, chopped; 79 milliliters low-sodium chicken broth; 1 Tbsp olive oil; 454 grams boneless, skinless chicken breasts, halved; 473 milliliters whole wheat couscous, cooked

Balsamic Chicken with Baby Spinach is a dairy free main course. This recipe makes 4 servings with 642 calories, 44g of protein, and 9g of fat each. This recipe covers 33% of your daily requirements of vitamins and minerals. Head to the store and pick up couscous, chicken breasts, olive oil, and a few other things to make it today. To use up the olive oil you could follow this main course with the Sauteed Banana, Granolan and Yogurt Parfait as a dessert. From preparation to the plate, this recipe takes roughly 18 minutes.

Instructions

Watch how to make this recipe.

Heat a large saute pan over medium-high heat.

Equipment you will use

Frying Pan

Add the olive oil and heat.

Ingredients you will need

Olive Oil

Add the garlic and cook for 1 minute.

Ingredients you will need

Garlic

Add the chicken and cook about 4 minutes per side, or until cooked through and juices run clear.

Ingredients you will need

Whole Chicken

Remove the chicken and set aside. To the same pan, add the spinach and cook just until wilted, about 1 to 2 minutes.

Ingredients you will need

Whole Chicken

Spinach

Equipment you will use

Frying Pan

Remove from the pan and set aside. Lower the heat to medium and add the balsamic vinegar and chicken broth to the pan and stir, scraping the bottom of the pan to remove any browned bits.

Ingredients you will need

Balsamic Vinegar