Balsamic Chicken and Rice Skillet

Name: Balsamic Chicken and Rice Skillet
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 4
Cuisine: Global
Ingredients: 0 teaspoons freshly ground black pepper; 411 grams diced tomatoes, un-drained; 8 chicken thighs, skinned; 1 teaspoon dried thyme; 397 grams fat-free, less-sodium chicken broth; 2 Tbsps chopped fresh parsley; 237 milliliters uncooked jasmine rice; 2 teaspoons olive oil; 1 teaspoons salt

Balsamic Chicken and Rice Skillet might be just the main course you are searching for. Watching your figure? This gluten free, dairy free, and fodmap friendly recipe has 720 calories, 42g of protein, and 40g of fat per serving. This recipe serves 4. This recipe covers 28% of your daily requirements of vitamins and minerals. A mixture of pepper, olive oil, less-sodium chicken broth, and a handful of other ingredients are all it takes to make this recipe so scrumptious. To use up the olive oil you could follow this main course with the Sauteed Banana, Granolan and Yogurt Parfait as a dessert. From preparation to the plate, this recipe takes around 45 minutes.

Instructions

Sprinkle thyme, salt, and pepper over 1 side of chicken.

Ingredients you will need

Whole Chicken

Pepper

Thyme

Salt

Heat oil in a large nonstick skillet over medium-high heat.

Ingredients you will need

Cooking Oil

Equipment you will use

Frying Pan

Add chicken, seasoned side down; cook 4 minutes or until browned. Turn chicken; cook 3 minutes.

Ingredients you will need

Whole Chicken

Transfer chicken to a plate; set aside and keep warm.

Ingredients you will need

Whole Chicken

Add rice to pan; cook, stirring constantly, 1 minute.

Ingredients you will need

Rice

Equipment you will use

Frying Pan

Add tomatoes and broth; bring to a simmer. Return chicken to pan; cover, and simmer over medium-low heat 20 minutes or until chicken is done and rice is tender.

Ingredients you will need

Tomato