Baked Pineapple Chicken
Baked Pineapple Chicken takes approximately 1 hour from beginning to end. One portion of this dish contains about 39g of protein, 5g of fat, and a total of 302 calories. This recipe covers 23% of your daily requirements of vitamins and minerals. This recipe serves 2. If you have chicken breast halves, chicken broth, soy sauce, and a few other ingredients on hand, you can make it. It is a good option if you're following a gluten free and dairy free diet. If you like this recipe, you might also like recipes such as Baked Pineapple Chicken, Baked Pineapple Chicken, and Baked Pineapple Chicken Bowls.
Instructions
In a large resealable plastic bag, combine the broth, soy sauce and 1/2 teaspoon ginger; add chicken. Seal bag and turn to coat; refrigerate for 2 hours, turning occasionally.
Drain pineapple, reserving 1/2 cup juice; set aside 1/4 cup pineapple (refrigerate remaining pineapple and juice for another use). In a saucepan, combine cornstarch and reserved pineapple juice until smooth. Stir in the pineapple, orange marmalade, lemon juice and remaining ginger. Bring to a boil; cook and stir for 1-2 minutes or until thickened.
Drain and discard marinade.
Place chicken in a 9-in. square baking dish coated with cooking spray. Top with pineapple mixture.
Bake, uncovered, at 350° for 45-50 minutes or until juices run clear.