Baked Omelet With Broccoli & Tomato

Name: Baked Omelet With Broccoli & Tomato
Prep time: 35 min
Cook time: 35 min
Total time: 35 min
Yield: 1
Cuisine: Global
Ingredients: 59 milliliters broccoli, cut into small florets; 57 grams cheddar cheese, grated or of your favorite cheese; 0 teaspoons dried basil; 1 teaspoon dried onion flakes; 2 eggs, lightly whipped; 1 teaspoons garlic powder; 3 Tbsps 2% fat cottage cheese or sour cream; 1 roma tomato, sliced; 1 serving salt & pepper; 4 Tbsps 1% low-fat milk (use whole if you wish)

Baked Omelet With Broccoli & Tomato is a gluten free and primal main course. This recipe covers 26% of your daily requirements of vitamins and minerals. One serving contains 465 calories, 35g of protein, and 30g of fat. This recipe serves 1. A mixture of fat cottage cheese, milk, salt & pepper, and a handful of other ingredients are all it takes to make this recipe so tasty. To use up the cheese you could follow this main course with the The Bianca Dessert Grilled Cheese as a dessert. From preparation to the plate, this recipe takes approximately 35 minutes.