Baked Fish Fingers

Name: Baked Fish Fingers
Prep time: 25 min
Cook time: 25 min
Total time: 25 min
Yield: 15
Cuisine: Global
Ingredients: 454 grams cod fillets (thawed if frozen), cut into 1-inch-by-4-inch pieces, patted dry; 2 larges eggs; 59 milliliters all-purpose flour; 59 milliliters light mayonnaise; 414 milliliters panko; 1 teaspoon salt

If 59 cents per serving falls in your budget, Baked Fish Fingers might be a great dairy free and pescatarian recipe to try. One serving contains 77 calories, 7g of protein, and 2g of fat. This recipe serves 15. If you have cod fillets, mayonnaise, flour, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes roughly 25 minutes.

Instructions

Place racks in top and middle of oven; preheat to 350F.

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Oven

Spread panko on a rimmed baking sheet and bake until golden, stirring once, about 15 minutes.

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Spread

Panko

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Baking Sheet

Oven

Transfer to a bowl. Raise oven temperature to 450F. Line a baking sheet with foil, then mist with cooking spray.

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Cooking Spray

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Baking Sheet

Bowl

Aluminum Foil

Oven

In a bowl, whisk together mayonnaise, eggs and salt until smooth.

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Mayonnaise

Egg

Salt

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Whisk

Bowl

Place flour and bread crumbs in separate bowls. Coat fish fingers in flour, dip in egg mixture and coat with panko, shaking off excess at each step.

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Breadcrumbs

All Purpose Flour

Panko

Fish

Dip

Egg

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Bowl

Place fish pieces in a single layer on lined baking sheet as finished. Mist with cooking spray.

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Cooking Spray

Fish

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Baking Sheet

Bake on top rack until fish is just cooked through, 6 to 10 minutes.

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Fish

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Oven

Serve immediately.

Equipment

Ingredients

Servings:

454grams

cod fillets (thawed if frozen), cut into 1-inch-by-4-inch pieces, patted dry 2larges

eggs 59milliliters

all-purpose flour 59milliliters

light mayonnaise 414milliliters

panko 1teaspoon

salt

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir

Fish can be paired with Pinot Grigio, Gruener Veltliner, and Pinot Noir. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. One wine you could try is Menage a Trois Limelight Pinot Grigio. It has 4.5 out of 5 stars and a bottle costs about 11 dollars.