Baked Cod with Olives and Limes

Name: Baked Cod with Olives and Limes
Prep time: 25 min
Cook time: 25 min
Total time: 25 min
Yield: 4
Cuisine: Global
Ingredients: 59 milliliters drained capers; 680 grams cod fillets, pin bones removed; 2 teaspoons chopped fresh rosemary leaves; 59 milliliters pitted chopped kalamata olives; 12 slices 12 thin lime slices; 4 servings Lime wedges, for serving; 59 milliliters olive oil; 4 servings Salt and freshly ground black pepper

Baked Cod with Olives and Limes is a gluten free, dairy free, and primal main course. This recipe serves 4. This recipe covers 16% of your daily requirements of vitamins and minerals. One portion of this dish contains approximately 31g of protein, 16g of fat, and a total of 282 calories. From preparation to the plate, this recipe takes about 25 minutes. Head to the store and pick up lime, kalamatan olives, salt and pepper, and a few other things to make it today. To use up the lime wedges you could follow this main course with the Frozen Key Lime Pie as a dessert.

Instructions

Preheat the oven to 475 degrees F.

Equipment you will use

Oven

Put the cod in an ovenproof baking dish and season with salt and pepper, to taste. Top each fillet with 3 lime slices, the olives, capers and rosemary.

Ingredients you will need

Salt And Pepper

Lime Slice

Rosemary

Capers

Olives

Cod

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Baking Pan

Drizzle with olive oil.

Ingredients you will need

Olive Oil

Bake until the fish is cooked through, about 10 minutes.

Ingredients you will need

Fish

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Oven

Remove the fish from the oven and serve with lime wedges.

Ingredients you will need

Lime Wedge

Fish

Equipment you will use

Oven

Equipment

Oven

Baking Pan

Ingredients

Servings:

59milliliters

drained capers 680grams

cod fillets, pin bones removed 2teaspoons

chopped fresh rosemary leaves 59milliliters

pitted chopped kalamata olives 12slices

12 thin lime slices 4servings

Lime wedges, for serving 59milliliters

olive oil 4servings

Salt and freshly ground black pepper

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir

Cod on the menu? Try pairing with Pinot Grigio, Gruener Veltliner, and Pinot Noir. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. The Alsace Willm Pinot Gris Reserve with a 4.4 out of 5 star rating seems like a good match. It costs about 16 dollars per bottle.