Baked Chicken and Rice

Name: Baked Chicken and Rice
Prep time: 15 min
Cook time: 15 min
Total time: 15 min
Yield: 4
Cuisine: Global
Ingredients: 1 teaspoons black pepper; 411 grams diced tomatoes, undrained; 237 milliliters fresh flat-leaf parsley leaves, roughly chopped, plus more for garnishing; 1 clove garlic, thinly sliced; 1 teaspoons ground cumin; 1 teaspoons kosher salt; 237 milliliters low-sodium chicken broth; 118 milliliters fresh orange juice; 237 milliliters long-grain rice; 4 boneless, skinless chicken breasts, cut in half; 1 medium yellow onion, thinly sliced

Baked Chicken and Rice might be just the main course you are searching for. This recipe makes 4 servings with 373 calories, 31g of protein, and 4g of fat each. This recipe covers 29% of your daily requirements of vitamins and minerals. Only From preparation to the plate, this recipe takes roughly 15 minutes. A mixture of chicken breasts, canned tomatoes, garlic, and a handful of other ingredients are all it takes to make this recipe so flavorful. To use up the rice you could follow this main course with the Rice Pudding as a dessert. It is a good option if you're following a gluten free and dairy free diet.

Instructions

Heat oven to 400 F. In a large bowl, combine the rice, tomatoes and their juices, broth, orange juice, parsley, onion, garlic, cumin, 3/4 teaspoon of the salt, 1/4 teaspoon of the black pepper, and the red pepper (if using).

Ingredients you will need

Black Pepper

Orange Juice

Red Pepper

Tomato

Parsley

Garlic

Broth

Cumin

Onion

Rice

Salt

Equipment you will use

Bowl

Oven

Transfer to a 9-by-13-inch baking dish. Rinse the chicken and pat dry. Season with the remaining salt and pepper. Nestle the chicken pieces among the rice mixture. Cover the dish tightly with foil.

Ingredients you will need

Salt And Pepper

Chicken Pieces

Whole Chicken

Rice

Equipment you will use

Baking Pan

Aluminum Foil

Bake until the chicken is cooked through, about 35 minutes.

Ingredients you will need

Whole Chicken

Equipment you will use

Oven

Remove from oven.

Equipment you will use

Oven

Let stand for 5 minutes. Spoon the rice and chicken into individual bowls.

Ingredients you will need

Whole Chicken

Rice

Equipment you will use

Bowl

Sprinkle with additional parsley.Tip: Stick with ordinary long-grain rice in recipes that include several other flavors. Save aromatic varieties of rice, like basmati and jasmine, for those nights when you want an easy, flavorful side dish thats impressive all by itself.

Ingredients you will need

Long Grain Rice