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Baked Beet Root With Yogurt Walnut Dressing

Baked Beet Root With Yogurt Walnut Dressing
Baked Beet Root With Yogurt Walnut Dressing might be just the side dish you are searching for. This recipe makes 4 servings with 295 calories, 9g of protein, and 21g of fat each. This recipe covers 15% of your daily requirements of vitamins and minerals. It is a good option if you're following a gluten free, primal, and vegetarian diet. If you have walnuts, butter, yogurt, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes approximately 45 minutes.

Instructions

1
Spread walnuts in a single layer on a baking sheet. Roast at 300 degrees F (150 degrees C) for 15 to 20 minutes. Chop coarsely.
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WalnutsWalnuts
SpreadSpread
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Baking SheetBaking Sheet
2
Butter aluminum foil. Pierce beets with a fork, and wrap with foil.
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ButterButter
BeetBeet
WrapWrap
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Aluminum FoilAluminum Foil
3
Bake at 375 degrees F (190 degrees C) for 1 hour, or until tender. Cool.
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OvenOven
4
In a medium bowl, beat yogurt until smooth.
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YogurtYogurt
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BowlBowl
5
Mix in green chile pepper, coriander, and walnuts. Season to taste with salt. Chill for 30 minutes.
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Green Chili PepperGreen Chili Pepper
CorianderCoriander
WalnutsWalnuts
SaltSalt
6
Peel beets, and quarter without cutting all the way through.
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BeetBeet
7
Place in a serving dish, and spread open. Spoon dressing over beets, and garnish with cilantro, and minced red chile peppers.
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Red Chili PepperRed Chili Pepper
CilantroCilantro
SpreadSpread
BeetBeet
DifficultyHard
Ready In45 m.
Servings4
Health Score15
Gluten FreeVegetarian
DietsGluten FreeLacto Ovo VegetarianPrimal
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