Avocado-Corn Chowder with Grilled Chicken

Avocado-Corn Chowder with Grilled Chicken
If you have around 28 minutes to spend in the kitchen, Avocado-Corn Chowder with Grilled Chicken might be a spectacular gluten free and dairy free recipe to try. This recipe serves 4. This main course has 372 calories, 23g of protein, and 19g of fat per serving. This recipe covers 28% of your daily requirements of vitamins and minerals. If you have lime wedges, garlic clove, chicken breast, and a few other ingredients on hand, you can make it. To use up the lime wedges you could follow this main course with the Frozen Key Lime Pie as a dessert. It will be a hit at your The Fourth Of July event. If you like this recipe, take a look at these similar recipes: Avocado Chicken Corn Chowder, Grilled Corn, Chicken and Bacon Beer Chowder, and Grilled Chicken And Corn Salad With Avocado And Parmesan.

Instructions

1
Peel and coarsely chop 1 avocado; place in a blender.
Ingredients you will need
AvocadoAvocado
Equipment you will use
BlenderBlender
2
Add water, orange juice, honey, 3/4 teaspoon salt, 1/4 teaspoon black pepper, and red pepper, if desired; blend until smooth.
Ingredients you will need
Black PepperBlack Pepper
Orange JuiceOrange Juice
Red PepperRed Pepper
HoneyHoney
WaterWater
SaltSalt
3
Place in freezer to chill while chicken cooks.
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Whole ChickenWhole Chicken
4
Heat a grill pan over medium-high heat.
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Grill PanGrill Pan
5
Brush chicken with oil; sprinkle with remaining 1/4 teaspoon salt and 1/4 teaspoon black pepper.
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Black PepperBlack Pepper
Whole ChickenWhole Chicken
SaltSalt
Cooking OilCooking Oil
6
Place chicken in pan; cook 4 minutes on each side or until done.
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Whole ChickenWhole Chicken
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Frying PanFrying Pan
7
Remove chicken from pan; rub chicken with cut sides of garlic halves.
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Whole ChickenWhole Chicken
GarlicGarlic
Dry Seasoning RubDry Seasoning Rub
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Frying PanFrying Pan
8
Let chicken stand 10 minutes; cut or shred into bite-sized pieces.
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Whole ChickenWhole Chicken
9
Peel and dice remaining avocado. Stir diced avocado, corn, bell pepper, and onions into chilled avocado puree. Spoon chowder into bowls; top with chicken and cilantro.
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Bell PepperBell Pepper
CilantroCilantro
AvocadoAvocado
Whole ChickenWhole Chicken
ChowderChowder
OnionOnion
CornCorn
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BowlBowl
10
Serve with lime wedges.
Ingredients you will need
Lime WedgeLime Wedge
DifficultyMedium
Ready In28 m.
Servings4
Health Score32
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