Auto Parts Chicken

Name: Auto Parts Chicken
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 5
Cuisine: Global
Ingredients: 1 bay leaf, crushed; 1 Tbsp butter; 2 larges carrots, sliced diagonally; 305 grams herb seasoned chicken broth; 2 teaspoons dried parsley; 2 Tbsps all-purpose flour; 2 cloves garlic, minced; 5 servings ground black pepper to taste; 1 leek, chopped; 1 Tbsp olive oil; 4 larges potatoes, chopped; 4 skinless, boneless chicken breasts; 2 Tbsps water; 1 white onion, sliced into thin wedges

Auto Parts Chicken might be just the main course you are searching for. This recipe covers 27% of your daily requirements of vitamins and minerals. One portion of this dish contains roughly 25g of protein, 8g of fat, and a total of 288 calories. This recipe serves 5. Head to the store and pick up olive oil, potatoes, carrots, and a few other things to make it today. To use up the olive oil you could follow this main course with the Sauteed Banana, Granolan and Yogurt Parfait as a dessert. From preparation to the plate, this recipe takes around 45 minutes.

Instructions

In a large skillet, heat the butter/margarine and oil over medium heat. Lightly brown the chicken breast halves.

Ingredients you will need

Chicken Breast Halves

Butter

Cooking Oil

Equipment you will use

Frying Pan

Add the garlic, leek and onion and saute until they begin to soften.

Ingredients you will need

Garlic

Onion

Leek

Add the potatoes and carrots, then add chicken broth, water, bay leaf, pepper and parsley. Simmer all together for 30 minutes or until vegetables are soft.

Ingredients you will need

Chicken Broth

Vegetable

Bay Leaves

Potato

Carrot

Parsley

Pepper

Water

Combine 2 tablespoons each flour and water and mix together (done easily if you shake together in a jar). Turn up heat under skillet and add flour/water mixture to thicken the juices.

Ingredients you will need

All Purpose Flour