Authentic Bahamian Peas and Rice

Name: Authentic Bahamian Peas and Rice
Prep time: 55 min
Cook time: 55 min
Total time: 55 min
Yield: 8
Cuisine: Global
Ingredients: 710 milliliters uncooked brown rice; 1 teaspoon browning sauce; 283 grams coconut milk; 425 grams pigeon peas, drained; 2 slices bacon - cooked and crumbled (optional); 227 grams cubed cooked ham; 227 grams corned beef, chopped; 2 sprigs fresh thyme; 1 green bell pepper, chopped; 1 onion, chopped; 8 servings salt and pepper to taste; 1 tomato, chopped; 1 Tbsp tomato paste; 1 Tbsp vegetable oil; 1 liters water

Authentic Bahamian Peas and Rice might be just the main course you are searching for. This recipe covers 21% of your daily requirements of vitamins and minerals. One serving contains 540 calories, 20g of protein, and 20g of fat. This recipe serves 8. It is a good option if you're following a gluten free and dairy free diet. If you have pigeon peas, brown rice, bell pepper, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes approximately 55 minutes.

Instructions

Heat oil in a large pot over medium heat.

Ingredients you will need

Cooking Oil

Equipment you will use

Pot

Add the onion, and fry until transparent. Stir in the green pepper, ham, tomato paste, tomato, bacon, corned beef, and pigeon peas. Season with thyme, salt, and pepper. Bring to a simmer.

Ingredients you will need

Green Pepper

Tomato Paste

Corned Beef

Pigeon Peas

Pepper

Tomato

Bacon

Onion

Thyme

Salt

Ham

Stir in the coconut milk, water and browning sauce, and bring to a boil. Stir in the rice. Return to a boil, then stir, cover, and reduce the heat to low. Simmer for about 45 minutes, until rice is tender. Stir occasionally.

Ingredients you will need

Browning Sauce