Asparagus Turkey Stir-Fry

Asparagus Turkey Stir-Fry
You can never have too many main course recipes, so give Asparagus Turkey Stir-Fry a try. This recipe makes 4 servings with 217 calories, 29g of protein, and 9g of fat each. This recipe covers 12% of your daily requirements of vitamins and minerals. Head to the store and pick up turkey breast tenderloin, cornstarch, garlic clove, and a few other things to make it today. To use up the canolan oil you could follow this main course with the Cherry-Apricot Turnovers as a dessert. It is a good option if you're following a gluten free and dairy free diet. From preparation to the plate, this recipe takes around 20 minutes.

Instructions

1
In a small bowl, combine the cornstarch, broth, lemon juice and soy sauce until smooth; set aside. In a large skillet or wok, stir-fry turkey and garlic in 1 tablespoon oil until meat is no longer pink; remove and keep warm.
Ingredients you will need
Lemon JuiceLemon Juice
Corn StarchCorn Starch
Soy SauceSoy Sauce
GarlicGarlic
Whole TurkeyWhole Turkey
BrothBroth
MeatMeat
Cooking OilCooking Oil
Equipment you will use
Frying PanFrying Pan
BowlBowl
WokWok
2
Stir-fry asparagus in remaining oil until crisp-tender.
Ingredients you will need
AsparagusAsparagus
Cooking OilCooking Oil
3
Add pimientos. Stir broth mixture and add to the pan; cook and stir for 1 minute or until thickened. Return turkey to the pan; heat through.
Ingredients you will need
PimientoPimiento
Whole TurkeyWhole Turkey
BrothBroth
Equipment you will use
Frying PanFrying Pan
DifficultyNormal
Ready In20 m.
Servings4
Health Score8
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