Asparagus Spears With Garlic Aïoli

Name: Asparagus Spears With Garlic Aïoli
Prep time: 16 min
Cook time: 16 min
Total time: 16 min
Yield: 4
Cuisine: Global
Ingredients: 454 grams fresh asparagus; 1 teaspoon Dijon mustard; 2 garlic cloves, minced; 2 Tbsps light mayonnaise; 79 milliliters plain low-fat yogurt; 4 servings Paprika; 0 teaspoons salt

Asparagus Spears With Garlic Aïoli might be just the side dish you are searching for. This recipe covers 11% of your daily requirements of vitamins and minerals. This recipe makes 4 servings with 57 calories, 4g of protein, and 2g of fat each. Not A mixture of asparagus, dijon mustard, mayonnaise, and a handful of other ingredients are all it takes to make this recipe so flavorful. It is a good option if you're following a gluten free and vegetarian diet. From preparation to the plate, this recipe takes around 16 minutes.

Instructions

Combine first 5 ingredients in a small bowl, stirring well with a whisk. Set aside.

Equipment you will use

Whisk

Bowl

Snap off tough ends of asparagus; remove scales from stalks with a vegetable peeler, if desired.

Ingredients you will need

Asparagus

Vegetable

Equipment you will use

Peeler

Place asparagus spears in a large skillet; add water to cover. Bring to a boil over high heat; cover, reduce heat, and simmer 3 minutes or until asparagus is crisp-tender. Plunge asparagus into cold water to stop the cooking process; drain.

Ingredients you will need

Asparagus

Water