Asparagus-Lover's Stir-Fry

Name: Asparagus-Lover's Stir-Fry
Prep time: 25 min
Cook time: 25 min
Total time: 25 min
Yield: 8
Cuisine: Global
Ingredients: 118 milliliters sliced almonds; 946 milliliters fresh asparagus pieces; 237 milliliters sliced celery; 8 servings Hot cooked rice; 4 teaspoons cornstarch; 1 garlic clove, minced; 118 milliliters sliced green onions; 2 Tbsps thawed orange juice concentrate; 2 teaspoons grated orange peel; 4 boneless skinless chicken breast halves, cut into 1-inch strips; 4 Tbsps vegetable oil, divided; 118 milliliters water

Asparagus-Lover's Stir-Fry might be just the main course you are searching for. This recipe serves 8. Watching your figure? This gluten free and dairy free recipe has 307 calories, 18g of protein, and 13g of fat per serving. If you have chicken breast halves, asparagus pieces, orange juice concentrate, and a few other ingredients on hand, you can make it. To use up the cornstarch you could follow this main course with the Chocolate Cornstarch Pudding as a dessert.

Instructions

In a large skillet or wok, heat 2 tablespoons oil. Stir-fry celery over medium-high heat for 1 minute.

Ingredients you will need

Celery

Cooking Oil

Equipment you will use

Frying Pan

Wok

Add asparagus and onions; stir-fry for 3-5 minutes or until asparagus is crisp-tender.

Ingredients you will need

Asparagus

Onion

Transfer to a bowl; set aside.

Equipment you will use

Bowl

Add remaining oil to the skillet. Stir-fry chicken, orange peel and garlic for 3-4 minutes or until chicken juices run clear.

Ingredients you will need

Orange Zest

Whole Chicken

Garlic

Cooking Oil

Equipment you will use

Frying Pan

Combine the cornstarch, water, orange juice, orange juice concentrate and soy sauce until smooth; stir into skillet along with reserved vegetables. Cook and stir for 3 minutes or until sauce is thickened and vegetables are heated through. Stir in almonds.

Ingredients you will need

Orange Juice