Asparagus-Fontina Tart

Name: Asparagus-Fontina Tart
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 4
Cuisine: Global
Ingredients: 227 grams 16 thin asparagus spears, trimmed (about; 0 teaspoons freshly ground black pepper; 1 large egg; 3 larges egg whites; 57 grams 1/2 cup shredded fontina cheese, divided; 0 teaspoons ground nutmeg; 3 Tbsps 2% reduced-fat milk; 8 sheets (18 x 14-inch) sheets frozen phyllo dough, thawed; 0 teaspoons salt; 113 grams 1/2 cup shredded peeled Yukon gold potato (about

Asparagus-Fontina Tart requires around 45 minutes from start to finish. This recipe makes 4 servings with 230 calories, 13g of protein, and 8g of fat each. This recipe covers 13% of your daily requirements of vitamins and minerals. A mixture of fontina cheese, salt, egg whites, and a handful of other ingredients are all it takes to make this recipe so scrumptious. It is a good option if you're following a vegetarian diet.

Instructions

Preheat oven to 40

Equipment you will use

Oven

Cut asparagus spears 4 inches from tips; reserve tips. Coarsely chop remaining asparagus; set aside.

Ingredients you will need

Asparagus

Combine egg whites and egg in a medium bowl, stirring with a whisk.

Ingredients you will need

Egg Whites

Egg

Equipment you will use

Whisk

Bowl

Add milk, salt, nutmeg, and pepper. Stir in chopped asparagus.

Ingredients you will need

Asparagus

Nutmeg

Pepper

Milk

Salt

Place 1 phyllo sheet on a large cutting board or work surface (cover the remaining dough to prevent drying); lightly coat with cooking spray. Repeat layers with remaining phyllo and cooking spray, ending with phyllo. Gently press phyllo layers together. Lightly coat top phyllo sheet with cooking spray.

Ingredients you will need

Cooking Spray

Dough

Equipment you will use

Cutting Board

Cut phyllo stack into an 11-inch circle using a sharp knife; coarsely chop excess dough. Carefully place phyllo circle into a 9-inch tart pan coated with cooking spray; gently press phyllo into pan. Fold edges over.

Ingredients you will need

Cooking Spray

Dough

Equipment you will use

Tart Form

Knife

Frying Pan

Sprinkle chopped dough over phyllo circle; top with 1/4 cup cheese and potato.

Ingredients you will need

Cheese

Potato

Dough

Place tart pan on a foil-lined baking sheet.

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Baking Sheet

Tart Form

Aluminum Foil

Pour egg mixture into tart shell. Arrange asparagus spokelike on top of egg mixture with tips toward outside of pan, and sprinkle evenly with 1/4 cup cheese.

Ingredients you will need

Asparagus

Cheese

Egg

Equipment you will use

Frying Pan

Bake at 400 for 20 minutes. Loosely cover tart with foil.

Equipment you will use

Oven

Aluminum Foil

Bake an additional 5 minutes or until tart is set.

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