Asparagus Chicken

Asparagus Chicken
Watching your figure? This gluten free and vegan recipe has 105 calories, 3g of protein, and 7g of fat per serving. This recipe serves 4. A mixture of water, wheat-free tamari, garlic clove, and a handful of other ingredients are all it takes to make this recipe so tasty. From preparation to the plate, this recipe takes approximately 30 minutes.

Instructions

1
Combine the cornstarch through garlic in a dish or large ziploc bag.
Ingredients you will need
Corn StarchCorn Starch
GarlicGarlic
2
Add the chicken and put in the fridge to marinate for at least 1 hour.
Ingredients you will need
Whole ChickenWhole Chicken
3
Heat the oil in a frying pan over medium-high heat.
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Cooking OilCooking Oil
Equipment you will use
Frying PanFrying Pan
4
Add the chicken and marinade, plus the asparagus. Stir fry for roughly 3 minutes, or until all of the chicken is cooked through.
Ingredients you will need
AsparagusAsparagus
MarinadeMarinade
Whole ChickenWhole Chicken

Equipment

DifficultyNormal
Ready In30 m.
Servings4
Health Score5
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