Asian Vegetable-Beef Soup

Name: Asian Vegetable-Beef Soup
Prep time: 2 h 15 min
Cook time: 2 h 15 min
Total time: 2 h 15 min
Yield: 6
Cuisine: Asian
Ingredients: 59 milliliters sherry or additional beef broth; 237 milliliters beef broth; 454 grams beef stew meat, cut into 1-inch cubes; 237 milliliters sliced bok choy; 3 Tbsps brown sugar; 1 Tbsp canola oil; 237 milliliters julienned carrots; 0 teaspoons cayenne pepper; 6 servings Chive blossoms, optional; 1 Tbsp minced fresh gingerroot; 237 milliliters sliced fresh mushrooms; 2 garlic cloves, minced; 6 green onions, chopped; 237 milliliters uncooked long grain rice; 59 milliliters reduced-sodium soy sauce; 2 teaspoons sesame oil; 473 milliliters water

You can never have too many main course recipes, so give Asian Vegetable-Beef Soup a try. One portion of this dish contains about 25g of protein, 10g of fat, and a total of 337 calories. This recipe serves 6. A mixture of additional beef broth, green onions, canolan oil, and a handful of other ingredients are all it takes to make this recipe so delicious. To use up the low sodium soy sauce you could follow this main course with the Sweet Potato Chia Seed Pudding with Chocolate Sauce as a dessert. It is a good option if you're following a gluten free and dairy free diet. It can be enjoyed any time, but it is especially good for Autumn. From preparation to the plate, this recipe takes around 2 hours and 15 minutes.

Instructions

In a large saucepan, brown meat in oil on all sides; drain.

Ingredients you will need

Meat

Cooking Oil

Equipment you will use

Sauce Pan

Add the water, broth, sherry, soy sauce, onions, brown sugar, garlic, ginger, sesame oil and cayenne. Bring to a boil. Reduce heat; cover and simmer for 1 hour.

Ingredients you will need

Brown Sugar

Sesame Oil

Soy Sauce

Ground Cayenne Pepper

Garlic

Ginger

Onion

Sherry

Broth

Water

Stir in the mushrooms, carrots and bok choy; cover and simmer 20-30 minutes longer or until vegetables are tender. Meanwhile, cook rice according to package directions.

Ingredients you will need

Vegetable

Mushrooms

Bok Choy

Carrot

Rice

Divide rice among six soup bowls, 3/4 cup in each; top each with 1 cup of soup.

Ingredients you will need

Rice

Soup

Equipment you will use

Bowl

Garnish with chive blossoms if desired.

Ingredients you will need

Chives

Equipment

Sauce Pan

Bowl

Ingredients

Servings:

59milliliters

sherry or additional beef broth 237milliliters

beef broth 454grams

beef stew meat, cut into 1-inch cubes 237milliliters

sliced bok choy 3Tbsps

brown sugar 1Tbsp

canola oil 237milliliters

julienned carrots 0teaspoons

cayenne pepper 6servings

Chive blossoms, optional 1Tbsp

minced fresh gingerroot 237milliliters

sliced fresh mushrooms 2

garlic cloves, minced 6

green onions, chopped 237milliliters

uncooked long grain rice 59milliliters

reduced-sodium soy sauce 2teaspoons

sesame oil 473milliliters

water

Recommended wine: Chenin Blanc, Gewurztraminer, Riesling

Chenin Blanc, Gewurztraminer, and Riesling are great choices for Asian. The best wine for Asian food depends on the cuisine and dish - of course - but these acidic whites pair with a number of traditional meals, spicy or not. You could try Essay Chenin Blanc Blend. Reviewers quite like it with a 4.7 out of 5 star rating and a price of about 12 dollars per bottle.