Artichoke Quiche

Name: Artichoke Quiche
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 6
Cuisine: Mediterranean, French, European
Ingredients: 397 grams quartered artichoke hearts, drained; 473 milliliters cooked long-grain rice; 1 Tbsp Dijon mustard; 1 teaspoon dried dillweed; 177 milliliters egg substitute, divided; 177 milliliters fat-free milk; 1 small garlic clove, crushed; 59 milliliters sliced green onions; 0 teaspoons ground white pepper; 1 teaspoons salt; 85 grams 3/4 cup shredded reduced-fat sharp Cheddar cheese, divided

Need a gluten free morn meal? Artichoke Quiche could be a tremendous recipe to try. One portion of this dish contains approximately 10g of protein, 11g of fat, and a total of 228 calories. This recipe covers 10% of your daily requirements of vitamins and minerals. This recipe serves 6. This recipe is typical of Mediterranean cuisine. From preparation to the plate, this recipe takes roughly 45 minutes. If you have sharp cheddar cheese, rice, dijon mustard, and a few other ingredients on hand, you can make it.