Artichoke and Fava Pappardelle might be just the main course you are searching for. This recipe covers 32% of your daily requirements of vitamins and minerals. This recipe makes 4 servings with 741 calories, 22g of protein, and 27g of fat each. A mixture of lemon plus tbsp. lemon juice, pappardelle, butter, and a handful of other ingredients are all it takes to make this recipe so yummy. To use up the kosher salt you could follow this main course with the Low Fat Crumbs Cake (Kosher-Dairy) as a dessert.
Instructions
1
Squeeze juice of 1 lemon into a bowl of cold water. Prepare artichokes as shown at right and halve pieces again lengthwise; drop into bowl as you go. Set aside.
Ingredients you will need
Artichoke
Juice
Lemon
Water
Equipment you will use
Bowl
2
Melt 2 tbsp. butter in a large frying pan over medium heat and add crumbs. Cook, stirring often, until light golden and crisp, 5 minutes.
Ingredients you will need
Butter
Equipment you will use
Frying Pan
3
Transfer to a bowl and set aside; wipe pan clean.
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Bowl
Frying Pan
4
Drain artichokes.
Ingredients you will need
Artichoke
5
Heat a pot of water to boiling. Meanwhile, heat 2 tbsp. butter and 1 tbsp. oil in frying pan over medium heat.
Ingredients you will need
Butter
Water
Cooking Oil
Equipment you will use
Frying Pan
Pot
6
Add artichokes and 1/2 tsp. salt and stir to coat; cook, covered, turning once, until artichokes are light golden and tender, 10 minutes.
Ingredients you will need
Artichoke
Salt
7
Transfer to a bowl.
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Bowl
8
Melt remaining 1 tbsp. butter in pan, add garlic, and cook, stirring often, until fragrant, about 1 minute.
Ingredients you will need
Butter
Garlic
Equipment you will use
Frying Pan
9
Add wine and 1 tbsp. lemon juice and cook until slightly reduced, about 3 minutes.
Ingredients you will need
Lemon Juice
Wine
10
Add sauted artichokes and simmer while pasta cooks.
Ingredients you will need
Artichoke
Pasta
11
Cook pasta as package directs, adding favas to water at the same time (if using peas, add only in the last minute or two).
Ingredients you will need
Pasta
Water
Peas
12
Drain, reserving about 1 cup pasta water.
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Water
13
Add pasta and favas to artichokes in pan.
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Artichoke
Pasta
Equipment you will use
Frying Pan
14
Stir in chives, pepper, and remaining 1/2 tsp. salt and 1 tbsp. oil. Cook until heated through, adding pasta water as necessary to moisten.
Ingredients you will need
Water
Chives
Pepper
Salt
Cooking Oil
15
Drizzle with oil, stir in half the bread crumbs, and transfer to a platter.
Ingredients you will need
Breadcrumbs
Cooking Oil
16
Sprinkle with remaining crumbs and serve with more oil if you like.
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Cooking Oil
17
*Whirl bread in a food processor to make crumbs. To shell and peel fresh favas, remove beans from pods, then boil beans in salted water 2 minutes. Tear beans open at round end and pop out from tough skins. Find frozen peeled favas at Middle Eastern markets.