Chicken-and-Sausage Creole

Name: Chicken-and-Sausage Creole
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 6
Cuisine: Global
Ingredients: 2 bay leaves; 411 grams diced tomatoes; 237 milliliters chopped celery; 710 milliliters chopped cooked chicken; 794 grams low-sodium fat-free chicken broth, divided; 2 teaspoons chopped fresh parsley; 2 garlic cloves, minced; 1 green bell pepper, chopped; 0 teaspoons ground red pepper; 237 milliliters uncooked long-grain rice; 1 teaspoon salt; 227 grams smoked sausage, cut into 1/2-inch rounds; 473 milliliters medium-size yellow onion, chopped (about

Chicken-and-Sausage Creole might be just the main course you are searching for. One portion of this dish contains roughly 26g of protein, 20g of fat, and a total of 439 calories. This gluten free and dairy free recipe serves 6. From preparation to the plate, this recipe takes approximately 45 minutes. Head to the store and pick up garlic cloves, canned tomatoes, celery, and a few other things to make it today. To use up the salt you could follow this main course with the Apple Turnovers Recipe as a dessert.

Instructions

Prepare rice according to package directions, substituting 2 cups broth for water.

Ingredients you will need

Broth

Water

Rice

Saut sausage and next 4 ingredients in a lightly greased Dutch oven over medium-high heat 5 minutes or until vegetables are tender. Stir in chicken, next 5 ingredients, and remaining broth. Bring to a boil over medium-high heat. Reduce heat to low; simmer, stirring occasionally, 20 minutes.

Ingredients you will need

Vegetable